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Is getting your "beauty sleep" just a fairytale? Truth is, going to bed early doesn't just help us feel our best the next day, it also helps us look our best. From midnight until dawn, that's when your skin cells are regenerating to reveal a fresh, youthful glow. When your skin lacks time to heal and rest, problems such as dullness, dryness, enlarged pores, dark circles and puffiness are likely to arise. But sometimes, there are moments when going to bed early just doesn't seem possible.
Whether you're staying up late to study, work, or to binge watch your favorite show, for those long nights, here are 5 important nighttime skincare tips to help keep your skin healthy and glowing.
5 Late-night Skincare Tips for Healthy, Glowy Skin
Tip #1: No matter what, always remember to cleanse and remove makeup.
Keep in mind that the longer the impurities stay on your face, the more likely they will clog your pores, which makes your skin more prone to breakouts. Make it a habit to never wait until the last minute!
Tip #2: Drink more water to hydrate from the inside out.
When you're staying up late, your body and skin are more likely to become dehydrated. Drinking more water not only alleviates dryness, but also helps with your metabolism.
Tip #3: Choose high-fiber fruits over high-calorie foods.
Looking to curb those late-night cravings? High-fiber fruits make great late-night snacks. Fruits such as kiwi and orange contain vitamins that strengthen your immune system and promote skin repairment, giving you the best of both worlds.
Tip #4: Invest in an anti-aging serum like Know More Luminosity Serum.
Pick an anti-aging serum that contains active ingredients to help fight against aging signs and brighten tired and dull skin complexion.
Know More: Greenvines' Know More Luminosity Serum is a living extract powered anti-aging serum formulated with antioxidant Broccoli Sprouts, the most bioactive plant form and one of the top 100 scientific discoveries of the 20th century. It leaves skin vibrant and glowing, not tired and dull.
You might want to know: Antioxidant Serum: 3 Criteria for Choosing the Best Antioxidant Serum for Your Face
Tip #5: Incorporate a little massage into your nighttime skincare routine.
A little massage will help your skin absorb the active ingredients better and improve the blood circulation around the eye area. No more dark circles and puffy eyes!
While getting enough sleep might be your best bet against aging, dull skin, for those nights where you have to stay up late, use these late-night skincare tips to keep your beauty in check!
Know More Clean Skincare: